aaliyahlthompsonn
Region: CA
Monday 02 November 2026 20:53:20 GMT
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✣ :
how do ppl do the stairs more than 5 minutes wtf..
2026-11-03 12:20:05
7406
sennie :
Im scared that i’ll lose my glutes if i do the stair master. Can you prevent this?
2026-11-04 16:38:39
6
usernamalejandra :
it made me lose my butt …
2026-11-04 15:15:38
86
prettypancakez :
U cant spot reduce. I was on the stairmaster for 2 months straight without a calorie deficit and nothing really changed. Its all about your diet
2026-11-03 11:38:55
525
tia 𑣲⋆ :
Dream build omg
2026-11-03 03:29:02
5260
B A M B A M :
You cannot reliably choose where your body loses fat through a particular exercise. This is commonly called the spot reduction myth. The StairMaster is absolutely worth incorporating into your cutting program. Just don't believe that it magically burns belly and face fat faster than other cardio.
2026-11-03 13:55:43
385
poodills :
You can’t spot lose fat.
2026-11-04 19:03:33
144
Maria ♡ :
After 5 mins I’m so dead
2026-11-02 23:47:51
5807
bri :
guys there is no such thing as spot reducing fat and losing any fat on your stomach or face isn’t possible without a calorie deficit !!!!!!
2026-11-03 15:31:51
163
angie :
body is genuinely tea im gonna trust you
2026-11-03 05:11:45
882
higgsmagiggs :
you cannot target fat loss people!! it’s a great fat burner but do not listen to people who tell you this stuff
2026-11-03 15:44:49
38
ツ :
can I just walk up and down on real stairs? 😭
2026-11-03 05:19:27
540
1𝒪𝐹1 :
After session , but it’s worth it
2026-11-03 12:09:48
67
Erick Gonzales :
thanks honey
2026-11-05 02:07:29
0
#TrueMind :
@#TrueMind: 👏👏👏🥇👑🥇👑🥇👏👏👏
2026-11-05 19:36:39
0
misa misa :
does the elliptical help with this too?
2026-11-03 07:57:30
1
Victoria ✗ˑ𝘰 🪽 :
Dream body 🤞🏼
2026-11-04 14:34:34
9
lola :
guys!! please walk more than 20 mins! bec if you walk 20mins your just burning glucose and not fat! you have to walk more than 20mins for your body to start burning fat!!
2026-11-03 07:40:14
6
eu0310 :
Hehe😬🥲
2026-11-04 13:22:11
5
Rue :
I can’t do more than 5 minutes <\3
2026-11-04 15:32:53
5
𝓐 :
What level
2026-11-03 11:46:55
16
fwamericaa :
omg i need to lock in ☹️
2026-11-03 16:39:47
6
icyygorl :
30 on stairmaster go insane 😩😩 having sweat going in the eyes n all
2026-11-03 06:33:34
26
TikTok sucks dick :
I would rarely cheat on her
2026-11-03 16:00:54
22
Pau :
Helloo, is better this then the treadmill ? i do 1 hour incline 6 speed 3.2
2026-11-03 04:44:04
6
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