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vasquezperez80
vasquezperez80
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Monday 02 November 2026 21:05:15 GMT
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OCD recovery isn't about never feeling anxious again or reaching a point where intrusive thoughts completely disappear. There are a few things that can help along the way: accepting uncertainty, having supportive people around you, allowing yourself to rest, seeking professional help, remembering that thoughts aren't facts, accepting that recovery has ups and downs, and practicing ERP. Some days will feel easier than others. A difficult day doesn't erase the progress you've already made. Recovery can mean learning that uncertainty, uncomfortable thoughts, and anxiety can exist without having to respond to them with compulsions. #ocd #ocdrecovery #erptherapy #intrusivethoughts #ocdawareness
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