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@kai.disciplinemotivation: Muscler ses jambes sans salle Laissez tomber vos 50 squats tranquilles : c'est pour ça que vos jambes restent fines. Pour muscler vos jambes à la maison, il vous faut 3 exercices et un canapé. #musculation #jambes #squat #fentebulgare #calisthenics

Kai - Conseils Musculation
Kai - Conseils Musculation
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Region: FR
Monday 02 November 2026 21:35:55 GMT
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vieux.guerrier
Vieux guerrier ⚔️ :
courir dans du sable c'est encore plus efficace
2026-11-03 16:22:48
2
vaneke29
Van Eke :
😁😁😁
2026-11-03 13:01:47
0
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