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Dean :

Just do preacher curls and reverse cable curls. After a while your biceps will turn into watermelons

Mikael :

Forgetting demon curls mate

Fake Maddy 2.0👀 :

Unc why u aging backwards😭

Raf :

What workouts are natty?

drax :

Does this train triceps

TMF :

Only thing that works for me is a incline curl , preacher curl and hammer curl neutral grip. I’ve tried all the exercises there is but my body reacts to these 3.

Terrance_nw :

How many exercises do I need for biceps

wïłǩḵü :

should i start going to the gym or stay natty

retard3ad :

i wanna go to gym but i also wanna stay natty

xavier16th :

I do Bayesian curls and than incline dumbbell curls are these good for each head ?

NIRU AMANE :

Bayesian curls and incline curls only. 2 sets heavy sets of hard 6-10

gabriel :

What should I do to grow my hair follicles

Bacteria :

Jacob does my neighborhood being underwater right now hit Triceps

Imposter_1008 :

I only do bayesian curls and cable hammer curls. I hope that’s enough?

⃟ 1 :

Yo how’s the posing

Wilbur :

Hi tricep man

ott.decln76 :

You need 2 bicep exercises for both heads 8 reps / failure 2x and your triceps are 2/3 of your arm width

Leon :

does demon bicep curls hit the triceps

🏔️ :

Leo.fr :

Does dumbbell bicep curls hit triceps

n_pxakadze :

Y0N/\L :

The long head connects to the shoulder joint from under the shoulder so having your shoulders behind you will give you more emphasis on the long head. And then you do a preacher curl or something

Ladiesman217 :

Damn,what about hammer curls

Bradley :

So if I just did incline curls I’ll be fine?

𝒋𝒔𝒘𝒓 :

Yes daddy ur the best gym instructor on TikTok , My glorious daddy🛐🛐🛐🛐🛐