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✈️ RUMBO AL NORTE �
✈️ RUMBO AL NORTE �
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Monday 02 November 2026 22:20:54 GMT
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DAK GALBI / KOREAN SPICY CHICKEN STIR FRY 🇰🇷🌶️ Now that the weather’s getting colder, I’ve been craving all the warm, spicy Korean comfort foods 🔥 Dak Galbi is one of those dishes — the problem? Restaurant versions can be loaded with oil, cheese, and extra calories. So I made my own version that’s lower in calories, packed with protein, and still has all the flavours you love 🤝🏽 FULL RECIPE 👇🏽 INGREDIENTS: * 500g boneless, skinless chicken thighs * ¼ head green cabbage * 1 medium onion * 3 cloves garlic, minced * 40g gochujang * 1 tbsp gochugaru * 1 tbsp soy sauce * 30g honey * 40g light mozzarella * 1 tsp sesame seeds * Cooking spray * Salt & pepper to taste * Green onions for garnish HOW TO MAKE IT 👨🏽‍🍳 1. Slice your cabbage, onion, and chicken thighs into bite-sized pieces. Mince your garlic. 2. In a bowl, combine the chicken with gochujang, gochugaru, soy sauce, honey, garlic, salt, and pepper. Mix until fully coated. 3. Heat a cast-iron or oven-safe nonstick pan over medium-high heat and coat with cooking spray. Spread the chicken evenly across the pan, then top with your onions and cabbage. 4. Cover and cook for approximately 15 minutes, stirring occasionally to prevent sticking, until the chicken is fully cooked. 5. Once cooked, add your light mozzarella on top and Broil for 1–2 minutes until fully melted. 🧀 6. Finish with sesame seeds and green onions, and serve hot! Best enjoyed with a side of steamed rice. 🍚 MACROS FOR THE ENTIRE RECIPE: 1,173 calories | 114g protein | 72g carbs | 47g fat HALF THE RECIPE: 587 calories | 57g protein | 36g carbs | 24g fat Macros exclude rice and are based on the ingredients logged. Getting in shape doesn’t mean giving up the foods you grew up loving. It’s about learning how to make them work for your goals! 💪🏽 Save this for your next high-protein meal and share it with someone who loves Korean food! 🇰🇷 #dakgalbi #koreanfood #highproteinrecipes #weightlossrecipes #healthyrecipes
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