@ritual: Meal prep made easy: chia protein pudding with 20g of plant-based protein. 🌱🥄 Make it tonight, enjoy it tomorrow: ✔️ Lean muscle and brain health: form lean muscle with stimulated protein synthesis and contribute to brain cell function with Choline.* ✔️ Muscle recovery: support recovery with 20g of plant-based protein.* ✔️ Strength maintenance: maintain muscle during perimenopause, and support muscle strength when combined with exercise.* ✔️ A complete amino acid profile in every serving, with 8g EAAs and 4g BCAAs.* Full recipe in the video. Save it for your next prep day. 💪 *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.