@trstnn.lifts: Bicep Supinations: Made Simple | Supination Video Creds: @bigprotalks | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #biceps #fitnesstips #GymTok #muscle #bodybuilding

IAEK :

Zotman curls man, zotman curls.

3 :

Also helps indirectly with strengthening wrists whoch will help if you have weak wrists

Maraug :

Also it has a function of shoulder flexion

𝐂 𝐎 𝐒 𝐘 :

i’m currently doing preacher,recline and top half rom reverse curl (1 set each) and have seen growth ever since i started.Should i add supinations and remove preacher or is it not needed

Vers :

Can’t I just use gymleco 356 forearm machine?

Polnareff :

Yo cut the hair in the front a bit shorter

adrian :

what about supinating dumbell curls

h_z666 :

Biceps have 5 functions

Joupapa :

I do 3 sets of bicep cable curl. If i add this to my program do i do 1 set of bicep curls and 2 sets of supination or 2 sets of curls and 1 set of supination or maybe 2 for curls and supination??

IJustScrollHere :

What if you just supinate as you curl?

xm.ethan :

cant u js challenge supination with a curl its more enjoyable and sustainable

iamtoothbrush :

Pls stop adding workouts to my sessions. I don’t have time

Heracleon :

nah im good

Alex :

I’m really about to do these in the gym

DoYourBest. :

yooo boss, I had a question! on pull days, would you recommend bicep first? I heard that's optimal

M a r :

I was waiting for you to make vid about it thanks you

RADIANT CUT :

Just do standing dumbbell bicep curls 😂

bro_1 :

if u have short insteron bicep will it make a diffrnce making the bicep look longer ?

LaMesa :

does it help with my wrist problem too in the long run?

bzcrashin :

So switch my hammer curls for this ?

Lorenzo.casari :

so doin a preacher curl, and this ine is everything u need for ur biceps?

inzzzz :

do i still have to do hammer curls/reverse curls if i do supinations?

(mx+b)+Huan :

how many sets for each?

Masi Marv :

Unrelated but with rep ranges like 4-8, can you move up in weight if you hit 7 reps instead of the top end of 8, do you need to hit 8 reps every time before moving up in weight

mitchgreen :