@thepole.physio: Are you training your splits but feeling pain in your knees? 🚨 That “niggly knee pain” shouldn’t be something you have to push through. Knee pain during split training can be a sign that something needs troubleshooting, and continuing to force the stretch isn’t always the answer. The good news? Your flexibility training can be both effective AND pain-free. 💪 If you’re struggling with knee pain when working on your splits and want to understand why it’s happening and what you can do about it, we can help. Book an appointment with any member of the Pole Physio team today. Let’s get you back to training your flexibility with confidence. ✨ #splits #flexibilitytraining #polefitness #poleconditioning #mobilitytraining #flexibility #ThePolePhysio #PolePhysio #PoleDancer #PoleDance #Aerialist #PoleFitness #PoleCommunity #PoleAthlete #PoleInjury Pole physio, Pole dancer injury, Pole dance injury prevention, Pole rehab, Aerialist physio, Pole strength training, Pole athlete, Pole physiotherapy, Pole conditioning

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Monday 02 November 2026 23:02:07 GMT