@purposely.grown: Thankful November, but make it include you. A Berkeley trial of 497 adults found a 20-second hand-on-heart practice stuck better when tied to a daily habit. Try it every time you pour coffee. 🌱 Study: https://www.nature.com/articles/s41598-026-63457-4 Educational, not therapy. 988 in a crisis. #selfcompassion #thankfulnovember #CBT #purposelygrown

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Tuesday 03 November 2026 14:00:00 GMT