@fitia.app: Afraid of gluten? 🌾 These days even water seems to say "gluten-free"... so it makes sense to have questions. Gluten is a protein in wheat, barley and rye. About 1 in 100 people have celiac disease, and for them, avoiding it really matters. What you should know: 1️⃣ Gluten-free products are necessary for people with celiac disease or a wheat allergy. 2️⃣ For everyone else, they're not healthier. 3️⃣ A lot of gluten-free versions have less fiber, more sugar and cost more. 4️⃣ If you think you might be celiac, don't cut gluten before getting tested: it can hide the result. Send this to the friend who buys everything gluten-free "just in case" 😏 And compare the labels in Fitia, you'll see the difference 😉 #gluten #glutenfree #celiacdisease #nutritionmyths

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Monday 02 November 2026 23:16:22 GMT