@codyfromladder: A program built to improve you long term not just another get abs fast or get the perfect body in 6 weeks lie a lot of these apps feed you. You’ll see results your first 6 weeks but if you stick to the year long program (6 programs 6 weeks each) you will see immense progress. Don’t give up download @Ladder | Fitness App pick @Corey Perkins and do at least three workouts a week.

Cody.lifts

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Monday 02 November 2026 23:21:56 GMT