@the_woman_reclaimed: We aren’t all out here trying to be professional athletes. Some of us just want to make it through the day with less pain. You may not know by looking at me, but I’ve suffered from spinal problems for the last 30 years. 20 of those years I have been treated for chronic pain management and I have steel in spine. If I don’t move, stretch, and exercise, l become rigid and my pain intensifies. That’s why I am so committed to these exercises I share. This movement releases my back and provides me with so much relief. I often hear my spine adjusting as I turn and an audible “ahhhh” comes out of my mouth 😂 This one might not be for everyone, but if you’re able to twist and you suffer from low back pain, give it a try and see if helps. ❤️🤗 #nervoussystemhealing #backpainrelief #pelvicfloorexercises #backstretch

Alenna Trusik

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Region: US

Tuesday 03 November 2026 00:46:43 GMT