@gialayn: Rate my form 🙏 the Booty Building Connector method : If you’re trying to grow your glutes, you need more than just heavy hip thrusts. You need to understand how to combine exercises that complement each other and challenge your glutes through different movement patterns. Here’s how it works: 1. START WITH A PRIMARY GLUTE MOVEMENT Choose a compound exercise that allows you to progressively overload your glutes. Examples: • Hip thrusts • Squats • Romanian deadlifts • Bulgarian split squats 2. CONNECT IT WITH A COMPLEMENTARY EXERCISE Pair your main movement with an exercise that challenges your glutes differently. Examples: • Hip thrust → RDL • Bulgarian split squat → Hip abduction • Squat → Cable kickback Your glutes perform multiple functions, including hip extension and abduction, so incorporating different movement patterns helps develop them more comprehensively. 3. TRAIN AT DIFFERENT MUSCLE LENGTHS Some exercises challenge your glutes more in a shortened position, while others load them more in a lengthened position. For example: • Hip thrusts emphasize the shortened position. • RDLs challenge the glutes in a lengthened position. • Deep squats train the glutes through greater hip flexion.

Christian Clanton415 :

When are we getting the after

ofcl_trakdaddy :

d Man :

Don’t stare at us at the gym also…..

FAZETOSMOOTH :

it's November bro dont do us liek this

alain flores :

I don't know if I want to be your friend, your number one fan, or the one who asks you out first.

Larry :

Its day 4 mf i ain’t quitting yet

DEADDOLLCULT :

So …….maybe call it something else

GhoulZz :

MB2020 :

idk how long I watched haha

The Future :

the torso

cloakndagger1 :

Jesus that's amazing

TIGRE :

jesus christ!

hudzikd :

Thank you 🙏🏿

Jay1Da1 :

Phillycheesesteak :

Ghoste :

I was just watching a South Park clip then this was the next video that popped up

Romeodablackrose03 :

Svmmy_ :

onsseenfrancisco714 :

B :

absolutely amazing😛

lilnug421 :

BeastBoy :

good lord 😩

Mario45🖕🏿🫵🏿 :

woodrow :

MIGUEL 🦇🎖️ :