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@brefry6:
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Region: US
Tuesday 03 November 2026 00:54:50 GMT
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Since you liked the previous videos ✅ I've brought you a similar video that covers additional traits, along with a simple explanation of some physical attributes. 🟢Agility: The speed at which you change from position A to position B 🟢 acceleration: It is the rate of increase in speed until the maximum speed is reached 🟢Endurance: the ability to perform an exercise for a long period of time 🟢Strength: the ability to contract a muscle against resistance 🟢Power: a combination of speed and strength 🟢Flexibility: the ability to achieve full range of motion in the joints 🟢stability : the ability to maintain balance 🟢 force isometric: It is the force produced without muscle contraction. 🟢 speed reaction : It is the speed of response to auditory and visual stimuli 🟢RCOD: The ability to repeat an exercise with varying change of directions speed 🟢 preventive : These are low-intensity exercises that focus on simple movements in all directions. 🟢 speed : It is the movement from point A to point B at the fastest possible speed (provided that the distance between the two points is 10 meters or more).
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