Dr. Lisa, Physical Therapist
Region: US
Tuesday 03 November 2026 00:57:00 GMT
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kiara :
I’ve been dealing with IT band on my left side and have my marathon in 3 weeks (Philly!). I’ve been doing daily exercises like these and going to PT twice a week. Hoping that I’ll be able to complete my first marathonn
2026-11-04 20:22:02
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Delana Johnson :
My Half is also Nov 14. I need these videos.
2026-11-03 03:28:49
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Josh :
Both sides?
2026-11-03 01:25:08
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crystaleve82 :
I had it band issues and did all these thanks to your videos and I crushed my half marathon goals 3 weeks ago 🥰 good luck in Richmond 🤩
2026-11-03 14:06:48
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Brian Cordova :
I'm 2 weeks from my marathon and started having ITB issues about a week ago. I've been using the exercises in some of your older ITB videos and reducing my running volume. Feeling better and hoping to be good to go by race day; thanks for the content and good luck with the half!
2026-11-03 14:08:46
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Sidwid1 :
Also running Richmond half with IT band issues that flared up about a week ago 😢 we got this
2026-11-04 22:27:22
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emontheinternet :
Oh so I got the same thing going on- same side. My PT appt isn’t until next week but I will be trying these at home.
2026-11-03 15:14:35
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Lisa🩵 :
I just ran my first half and hurt my it band. I’m working on it now for my next one. I have another one on the 14th but may skip it so I’ll be ready for one on December the 5th. Good luck to you! Thanks for the videos!!
2026-11-03 16:27:34
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anglochristo :
Same thing happened to me during my first half marathon. I had to walk about 6km to finish the race
2026-11-03 18:20:29
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chelisel12 :
Hi, ran a marathon about a month ago and don’t know if I have an overuse injury or a stress fracture. Any major indicators between the two?
2026-11-03 20:57:54
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Silvia Delacruz :
What about exercises for Achilles tendon pain?
2026-11-03 01:27:57
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LizardWanna :
😁😁😁
2026-11-03 03:34:59
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