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@sumavida: #creatorsearchinsights #howtomakesaffrontea #saffron #bienestar #saffronbenefits
SUMAVIDA
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Tuesday 03 November 2026 02:44:00 GMT
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Layers of Roasted Vegetables, Creamy Ricotta, Spinach, Tomato Sauce & Mozzarella Lasagne Prep Time: 25 min | Cook Time: 50 min | Total Time: 1 hr 15 min | Servings: 8 Ingredients For the Roasted Vegetables - 1 medium zucchini, sliced (250 g) - 1 medium eggplant, sliced (300 g) - 1 red bell pepper, sliced (150 g) - 1 small red onion, sliced (100 g) - 2 tbsp olive oil (30 ml) - ½ tsp salt (3 g) - ¼ tsp black pepper (0.5 g) - ½ tsp dried Italian seasoning (1 g) For the Ricotta-Spinach Filling - 15 oz whole-milk ricotta cheese (425 g) - 3 cups fresh baby spinach (90 g) - 1 large egg - ½ cup grated Parmesan cheese (50 g) - 2 cloves garlic, minced (6 g) - ½ tsp dried oregano (1 g) - ¼ tsp black pepper (0.5 g) For the Lasagne - 12 lasagna noodles (about 300 g) - 3 cups marinara sauce (720 ml) - 2 cups shredded mozzarella cheese (225 g) - ¼ cup grated Parmesan cheese (25 g) - 2 tbsp chopped fresh basil (8 g) Directions 1. Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper. Toss the zucchini, eggplant, bell pepper, and red onion with olive oil, salt, pepper, and Italian seasoning. 2. Spread the vegetables in a single layer and roast for 20–25 minutes, turning once, until tender and lightly caramelized. Reduce the oven temperature to 375°F (190°C). 3. Cook the lasagna noodles according to package directions until just al dente. Drain and lay flat on a clean surface. 4. In a large bowl, combine the ricotta, egg, Parmesan, garlic, oregano, and black pepper. Fold in the spinach until evenly distributed. 5. Spread ½ cup marinara sauce across the bottom of a 9-by-13-inch (23-by-33-cm) baking dish. Add a layer of noodles, followed by ricotta-spinach filling, roasted vegetables, marinara sauce, and mozzarella. Repeat the layers, finishing with noodles, remaining sauce, mozzarella, and Parmesan. 6. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for another 15–20 minutes, until the cheese is golden and bubbling. 7. Let the lasagne rest for 15 minutes before slicing. Garnish with fresh basil and serve warm. Nutritional Info (per serving) Calories: 465 | Protein: 25 g | Carbs: 46 g | Fat: 20 g | Fiber: 5 g | Sugar: 8 g | Sodium: 690 mg
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