@mamaglocooks: High-Protein Asian-Inspired Chicken Salad Crunchy vegetables, juicy chicken, and a creamy sesame-peanut dressing. Servings: 4 Prep time: 20 minutes with cooked chicken Estimated protein: 40–45 grams per serving Ingredients 1. 1 pound cooked, skinless chicken breast, shredded or chopped 2. 4 cups shredded green cabbage 3. 2 cups shredded purple cabbage 4. 1 cup shredded carrots 5. 1 red bell pepper, thinly sliced 6. 1 cup chopped cucumber 7. 1 cup shelled edamame, cooked and cooled 8. ½ cup chopped cilantro 9. ¼ cup sliced green onions 10. ¼ cup chopped roasted peanuts 11. 1 tablespoon sesame seeds Sesame-Peanut Dressing 1. 3 tablespoons creamy peanut butter 2. 2 tablespoons reduced-sodium soy sauce 3. 2 tablespoons rice vinegar 4. 1 tablespoon fresh lime juice 5. 1 tablespoon honey 6. 2 teaspoons toasted sesame oil 7. 1 teaspoon freshly grated ginger 8. 1 garlic clove, minced 9. 2–4 tablespoons warm water, to thin 10. Optional: 1 teaspoon sriracha Instructions 1. Whisk together the peanut butter, soy sauce, rice vinegar, lime juice, honey, sesame oil, ginger, and garlic. Add warm water a little at a time until the dressing is smooth and pourable. Stir in sriracha if desired. 2. In a large bowl, combine the green and purple cabbage, carrots, bell pepper, cucumber, edamame, cilantro, and green onions. 3. Add the chicken and toss gently. 4. Pour the dressing over the salad and toss until evenly coated. 5. Divide into four servings and top with chopped peanuts and sesame seeds. Meal-prep tip: Keep the dressing and peanuts separate until ready to eat to preserve the crunch. #salad #highprotein #highproteinmeals #recipesoftiktok #cookingathometiktoktv

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Tuesday 03 November 2026 01:31:07 GMT