@thedocdir: If you are searching for help with •Hip Pain •Piriformis Syndrome •Glute Pain •Hip Bursitis Then check this out!! #runner #hippain #wichitaks #prairiefire

TheDocDir | Physical Therapist
TheDocDir | Physical Therapist
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Region: US
Tuesday 03 November 2026 01:36:23 GMT
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sandrareyes6971
Sandra Reyes :
How do you do these exercises if I also have bursitis?
2026-11-03 13:55:22
0
lifeisgoodwithcoffee
Goldengrandma :
I am doing the clam shells,glute bridges,sideways crab walk with a band.Its been 3 weeks and I still have a lot of pain in the front groin,walking stairs really triggers it and increases pain.
2026-11-03 08:09:26
1
user8198772576879
user8198772576879 :
But it hurts!
2026-11-03 16:24:07
1
farhatfarhata
farhat Afzali :
I am doing the first exercise for long time but my pain is getting worse
2026-11-03 14:49:36
0
peachykeenuser
PeachykeenUser :
The cat part is so real. As soon as I get down in the floor, here comes my cat 🤣
2026-11-03 11:24:22
5
iamcfaris
CFaris :
Dude, if this works, I don’t even know what I’ll do! Thank you 😊
2026-11-03 03:29:52
3
pamelabutcher
pamelabutcher :
SI joint
2026-11-03 15:37:10
1
stellatorgy1
Stella Torgy861 :
Meow meow…..😻
2026-11-03 03:05:44
1
jets1cavs
Alex agee :
hh
2026-11-03 03:44:31
1
sixteenm161
SixteenM16 :
💖💖💖💖💖
2026-11-03 06:25:35
1
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