@perishift: A 2026 heart study counted only sleep hours. Its senior author said perimenopausal women may be in bed long enough, but quality is fragmented. Do you track hours or how you feel? Educational only — not medical advice. We’re not clinicians. Everyone’s perimenopause and menopause are different; talk to your doctor about your symptoms. PeriShift helps you track and spot patterns — it doesn’t diagnose or treat. Find it at peri-shift.com #perimenopause #menopause #perimenopausehealth #hormonehealth #womenshealth #womenover40 #midlife #midlifewomen #hormones #menopausesupport #perimenopausesupport #womenshealthmatters #sleep #hearthealth #perishift #fyp #foryou #foryoupage #trending #viral

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Tuesday 03 November 2026 02:00:24 GMT