@jpgcoaching: 6 months since my last 1:1 session. I’ve still been going to classes but the last couple of months I’ve been going way less than usual. The typical life stuff has been getting in the way. Traveling, new puppy, family occasions, work, etc. I haven’t been neglecting my training entirely though. I’ve still been lifting 3x a week using my Titan build 3 day program and running 2x a week but I’m excited to get back to my normal routine now that things have settled a bit. Coach @iamrichardthomas helped shake the rust off with this 1:1. If you’re in VA hit him up 🤙🏽 For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG

JPGCOACHING

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Tuesday 03 November 2026 02:00:48 GMT