@mattwalterfit: Gas ⛽️ or Trash 🗑️? Onion Ring Chips 🧅🧀 Who would’ve thought you could turn an onion and some cheese into crispy, cheesy chips packing over 30g of protein?! 🤯 Macros (Whole Recipe) Calories — 364 Protein — 33g Carbs — 18g Fat — 16g Ingredients 🥣 1 medium or ~110g Yellow Onion 1 cup or 112g 2% Shredded Mozzarella Cheese Salt Pepper Garlic Powder Paprika Cooking Spray How to Make: 🧑‍🍳 1️⃣ Line a baking sheet with parchment paper and lightly spray with cooking spray. 2️⃣ Spread your shredded mozzarella cheese evenly across the baking sheet, saving a little for the topping. 3️⃣ Thinly slice your onion using a knife or mandoline and lay the slices over the cheese. 4️⃣ Sprinkle the remaining cheese over the onions and lightly spray with cooking spray. 5️⃣ Season with salt, pepper, garlic powder, and paprika. Bake at 400°F (200°C) for 18–20 minutes or until golden brown and crunchy. It’s okay if the edges get a little burnt! 6️⃣ Let cool until crispy and enjoy! Verdict: Certified High Octane ⛽️🔥 Such an easy snack with only TWO main ingredients! Original Video: @STELLA DRIVAS #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane

Matt Walter

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Tuesday 03 November 2026 02:03:46 GMT