@keenanrmalloy: discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #GymTok

0Rover97 :

a 150lb person cannot get to 180lb just by eating at maintenance

Idk :

I agree with Dorian

ONI :

How does one increase there body mass eating at maintenance though? Like it’s scientifically impossible for the body to increase in weight if eating at true maintenance? Does maintenance still include the tiniest surplus just minimal fat gain?

Waka :

got like 12 kg of muscle eating clean for 2 years on maintenance natural

cantendonal0ss :

Winter arc 😭

Ciro 𒉭 :

Alexander :

Just wrong [Crying] yes maintaining is good but a bulk will put on more muscle.

mookie :

Bodybuilding just cycles through the same 10 things for 50 years claiming something’s good then it’s bad then it’s good again 10 years later like it’s new data.

beau :

mfs feel when they say it’s time for the winter arc

top40bandit :

if you're eating at maintenance by definition you can't grow muscle unless you're losing an equal amount of fat. If you are at the bottom of your healthy range (not saying this guy is), then you mathematically cannot gain muscle while eating at maintenance. Your surplus needs to be quite small, but pretty silly to call it "maintenance" when it's quite literally not that.

ًً :

mfs tryna lower the competition by telling others to bulk

Jofis :

“You don’t have to bulk to get bigger” okay I know Keenan, but I want to.

GoldSTRYDER :

wrong...gaintaining is a thing...yes..but to get the most muscle you need to be in a surplus. .not a big one but still a surplus

legendtom :

but you'll hit a limit by maintaining no? and if you want to be bigger you will need to gain more mass. is that not true?

Noob🇵🇭 :

would a 50-100 calorie surplus be better

Rhett :

There’s really not that much evidence for both sides of the argument who says you need to get “fat” while bulking?

່ :

Bulking is just for the people that don’t track calories because when people bulk they start hitting their proteïne and carbs

xiniel7 :

Looking sexy kenaan also good vid ig

Xeladk :

what about the study comparing a bulk then cut group to a maintenance group then? bulk then cut ended up with more muscle mass AND less fat

None :

What if you are at around 10%?

jaxon :

people just be saying shit bro😭🙏😭

𝕯𝖗𝖆𝖛𝖊𝖓 :

so as a skinny guy that wants to gain weight wtf do i do?

bondziotek :

how are u supposed to get heavier without eating in a surplus? 150kcal is enough for that no need for 500 or more

Taeeeeeeeeee10 :

What would you consider a healthy bodyfat level to maintain at

777.tiagoz :

winter arc