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@lls__y: #real #ftp #fyp #fotyoupage #foryou

𝐿𝑒𝑠𝑙𝜓𝑒.ᢉ𐭩
𝐿𝑒𝑠𝑙𝜓𝑒.ᢉ𐭩
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Region: HN
Tuesday 03 November 2026 02:10:01 GMT
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Comments

angelin.l.p
... :
exactamente dónde está mi manada.
2026-11-03 19:14:24
194
xngelx.rr17
⌑•˙𝓪𝓷𝔂𝓮˙•⌑ :
temazo e indirecta
2026-11-03 02:14:43
121
miniahiru0
Bɪᴇʟ [нαcк] :
shrzhehhdrhehhshdb
2026-11-04 17:08:51
1
primcess0389
primcess☺️❤️💕 :
Cierto amo estar sola pereza hasta para responder 🥴🙈
2026-11-03 03:49:00
45
ariana.97jk
Ariana.Ari :
Les digo que soy lesbiana 😂
2026-11-04 02:27:13
11
h052306.0
🐦‍🔥❤️‍🔥💫 :
jjajaj se hacen mis enemigos
2026-11-04 00:26:04
6
kimili.3
𝖐𝖎𝖒𝖎★ :
a mi me cayo mal,sus mensajes y lo bloquie🤣
2026-11-03 14:58:04
7
camii3227
L :
Mi manada
2026-11-03 22:03:58
8
alexandra.palomino3
Alexandra Palomino :
Mi Tribu
2026-11-03 17:06:01
6
laflacalupita31
Lupita🐻🧸 :
encontré mi manada nenas 😌
2026-11-04 06:48:33
1
pzdlyn_
Daniela :
Para q son buenos?
2026-11-04 09:24:13
1
rangel.nohemy24
NohemyRangel :
Y sii [Risa aprobada]
2026-11-03 21:13:16
3
itznancyy2
Dionaira :
Así de simple
2026-11-03 03:45:34
4
fer_9214
🍓🌻FER ! 🍓🌻 :
ayyy si chao con adiós ! 🫤🫤🫤
2026-11-03 20:50:51
1
itss_dann_715
♠Naniii♠ :
Este facto andaba buscando Encontré mi manada
2026-11-03 20:47:33
1
paravolveramar
TANIA E.LANDEO🤍👩‍⚕️♏️🌹 :
😁😁psi
2026-11-03 23:23:15
1
ladiosadelarte1
Venus09 :
toda la vida porque pocos sirven
2026-11-04 13:33:01
1
vanessaosorio248
🤗🤗 :
Por eso estoy sola 🤣
2026-11-03 04:22:26
2
isa_rvmz
Isa :
jajaja si somos varias
2026-11-04 17:27:38
0
omarro701
omar :
2026-11-04 19:06:15
0
omarro701
omar :
2026-11-04 19:04:28
0
logisticservicenegocios
logístic :
eso eso
2026-11-04 16:10:48
0
key186119
key 🌸 :
😂😂😂 Definitivamente yo
2026-11-04 17:09:26
0
user8001345633867
Sandra :
aquí
2026-11-03 23:30:31
0
To see more videos from user @lls__y, please go to the Tikwm homepage.

Other Videos

#conseil
#conseil
No carrinho laranja tem mais cores 😍
No carrinho laranja tem mais cores 😍
journey through a warped realm ⚡️🌀 #dreamcore#darkfantasy#nostalgia#fantasyworld#steezy
journey through a warped realm ⚡️🌀 #dreamcore#darkfantasy#nostalgia#fantasyworld#steezy
For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆
For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆




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