@xavierbigdd: Click the link in my bio for my AI dieting app. I give this a 9.5/10. It's sweet, it's savoury, it's tasty, it's crunchy and it's low-cal. Just watch out for the bloating and the farts, because onion and cheese is a deadly combo. PRO TIP CUT THE ONIONS THIN!!!! Full Recipe * White onion — 1 white onion, sliced into rings * Parmesan cheese — 40g, grated / spread out * Olive oil — A couple of sprays * Seasonings (optional/customizable) — Garlic powder, pink salt & pepper (or your favorite spices) Directions: 1. Spread the parmesan cheese out on a parchment-lined baking sheet. 2. Layer the onion rings over the top of the cheese. 3. Season generously with your favorite spices (such as garlic powder, salt, and pepper) and give it a couple of sprays of olive oil. 4. Pop into the oven at 200°C (approx. 392°F) and bake for around 20–25 minutes. Watch closely near the end—you’ll want those golden, crispy edges before you pull them out so they don’t burn! 5. Lift them out of the pan and let them cool so the cheese hardens into an ultimate crunchy crisp. Macros & Fibre (Per Serving) * Calories: 200 cals * Protein: 20g * Carbohydrates: ~10g * Fat: ~11g * Fibre: ~2g (Estimated) Full credit to @hungry.happens for the original inspiration — go show them some love.

Xavier Kelly - fitness coach

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Tuesday 03 November 2026 02:12:20 GMT