@madebykateryna: 🍗🔥 HIGH-PROTEIN HONEY GARLIC CHICKEN MEAL PREP! Sweet, sticky, garlicky, and FREEZER-FRIENDLY! 🍚 🥣 Mix soy sauce, ketchup, honey, sesame oil, rice vinegar, garlic, and chili flakes. 🍗 Brown 1 lb ground chicken in a skillet until fully cooked. 🔥 Pour in the sauce and simmer until sticky. 🌿 Add green onions and sesame seeds. 🍚 Serve over cooked basmati rice. ❄️ Divide into 3 containers and freeze for later! 📊 Approximately 540 calories and 32 g protein per bowl with 150 g rice, based on my ingredients. SAVE THIS FOR YOUR NEXT MEAL PREP! ❤️ #MealPrep #HighProteinRecipes #HoneyGarlicChicken #creatorsearchinsights #fitnessfood

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Tuesday 03 November 2026 02:27:58 GMT