@sourdoughwithwanna: Preshape and final shape dough with me #sourdough #sourdoughbaking #sourdoughbread

Accordion :

Sourdough bread offers Improved Mineral Absorption. The fermentation process reduces phytic acid, a compound that normally blocks your body from absorbing minerals like iron, zinc, and magnesium. Sourdough also offers Gut Health Support. Sourdough contains prebiotics, which act as fuel to nourish the beneficial bacteria living in your digestive tract. And sourdough relies on natural fermentation for preservation and flavor, so it lacks the artificial preservatives found in commercial loaves. Eat healthy, eat homemade sourdough.