SAMMLARSON
Region: US
Tuesday 03 November 2026 02:55:51 GMT
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Kamrynallen :
I think weight loss seems so difficult to people because everything is so aggressively thrown at them that it seems impossible. Like okay you can’t do 10k steps…do 7k, can’t do 45 mins do 20mins… what people don’t realize is doing something is better than nothing but they are told what they are doing is not enough. They just need to stop focusing on what they can’t do and just focus on what they can do.
2026-11-03 17:43:08
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Simmo :
10k steps a day for months and a calorie deficit did nothing for me 🙄
2026-11-04 18:50:49
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_cg_317 :
Have been walking 10k steps daily, figured out what my calorie deficit was and stayed in it. Also I eat the same thing every day, however I enjoy it because I pick food I actually like to eat.
2026-11-03 09:50:35
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Belly🧸 :
How do you find time to walk that much?
2026-11-03 15:27:39
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Samantha :
doesn't work for me... Nothing does
2026-11-04 19:23:46
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htxmekaa :
fyi it takes me about a hour & 30-45 minutes to walk 10k steps & i have short legs
2026-11-03 15:09:15
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withlovexash00 :
Everyone and this “you have to walk 10k steps” no, you literally don’t
2026-11-04 07:17:21
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Danni :
10k is so hard for me to reach. Like i'll take a 45 minute walk fairly often and end up with my asthma triggered and shin splints and only 4k steps to show for it.
2026-11-03 06:58:11
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mjk :
This is not the same for post menopausal women!
2026-11-04 11:35:10
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Mandi :
Are you in your late 40s? Reason I ask bc I’m going through the change and all these tips aren’t working.
2026-11-03 19:37:35
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Hannah Song⭒ꪆৎ ๋𓈒 :
is 10k steps a day actually helps losing weight??
2026-11-03 04:15:33
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Rachel :
I work from home and I walk after work everyday but I still can’t seem to get 10000 steps in a day 😭
2026-11-03 13:34:26
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AuntieLovesKendall :
Yes to all of these. Down almost 80 pounds since July 2025
2026-11-03 10:34:01
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allystan :
Something I’ve found helpful to deal with the hunger of a calorie deficit is drink a whole glass of water with each meal/snack. Helps you feel more full.
2026-11-03 12:08:14
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sara alyssa :
I work in a small office. I can only get 3000 steps a day.
2026-11-03 19:30:12
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Lisa 🤸 :
getting a walking pad was the best decision o ever made
2026-11-03 15:19:02
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bosc0stick :
I started putting my dishes away 1 by 1 to get more steps in instead of bulk putting things away. so, 1 plate at a time, go back to the dishwasher and get the next plate, etc. same with laundry. it's annoying, but it helps along with dedicated walks throughout the day. Down 35 lbs so far!
2026-11-03 13:45:24
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itscourtneysworld :
Add squats to your walks.. I do 25 on every street I get on.. when I’m on the last street.. 125 squats are done.. also, add a weighted vest.. it’ll definitely feel like a workout.
2026-11-03 14:06:15
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PoundstoPower :
it takes so many tiny habit to get the weight off. Tracking your food and lifting heavy really helped me.
2026-11-03 03:22:20
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Mary Maude McQuaide :
I started doing lunges while brushing my teeth, sneaky movement is such a good tip!
2026-11-03 11:25:32
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VictoriaJordan🇨🇦🌈😶🌫️ :
Didn't they just come out with the ideal steps you should be taking per day is $7,000 and anything above that doesn't necessarily have any benefits? 10k is way too many for most people
2026-11-03 03:40:51
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paige :
I started doing 10 squats per meeting during my work hours. Some days I have 6 or 7 meetings. It also gets me moving a little after sitting down during meetings.
2026-11-03 14:42:10
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user2249882436108 :
How do you track your steps?
2026-11-03 03:11:11
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LPA :
I walk 11,000 on my morning workout and 17,000 to 20,000 total steps for the day. That along with the calorie deficit, I’ve lost 110 pounds in a year and a half and I am 63 years old. I also walk 10 or 15 minutes after meals mostly dinner when are the best ways to find healthy alternatives to foods you like as I take any recipe and plug it into Copilot or ChatGPT and ask it to modify the recipe make it high protein, high fiber, lower than 300 cal or so works like a charm.
2026-11-03 12:12:37
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Eclectic Ghost :
Started at 10k steps a day and worked my way to 15k steps a day.
2026-11-03 21:29:45
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