@waitiamjefflaurin: Won’t fumble this body again. #cardio #stairmaster #fyp #gym #explore

Jef Laurin
Jef Laurin
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Region: US
Tuesday 03 November 2026 02:56:06 GMT
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singingzumbagirl
Monica :
Same! Never going back!
2026-11-03 15:19:17
9740
spenderellaaa
Rellaaa🤍 :
NEVERRRRRR!!!!!!
2026-11-03 22:04:16
4173
adoringglauryn
Lauryn :
graduate in 6 months !!! “no miles here on this new body” - nicki
2026-11-04 01:02:00
149
chanice.vsg
🇯🇲 :
Can never will never go back!!!!
2026-11-03 23:36:28
2643
yfvug7gfufoy34
annecha :
Neverrr! Lost over 60 lbs
2026-11-03 23:14:00
2406
jehmazin
Dr. Jeh ✨ :
neverrrrrrrr
2026-11-07 22:57:45
1
savannahalexuss
SavannahAlexuss :
I would literally never go back. I love myself so much now.
2026-11-04 12:45:33
917
theblackharleyquinn94
Courtney :
5 years strong i refuse to go back
2026-11-04 12:32:13
451
000whoami099
….. :
Man I can’t wait until I go back to the gym and stay consistent 🥲
2026-11-07 06:34:16
1
aribaddest
Arianna Angol :
Never ever going back ! 280 vs 186😵‍💫
2026-11-04 05:31:37
672
norama19
Noraaa_VSG :
Never going back 🤞🏻
2026-11-03 21:42:51
1444
faith148411
❤️FAITH❤️ :
Yessssss❤️
2026-11-07 11:55:58
1
laydeethobz
Thobeka Z L Masikane :
Never EVER! 🤭
2026-11-05 06:15:16
128
beautiinbrains08
Lash💓 :
Nevaaaaaaa
2026-11-04 00:30:48
434
richhomiejoy
j o y. :
never going back.
2026-11-04 01:49:22
617
tayylumpp
Taylor :
NEVERRRRRRR AGAINNNNNN
2026-11-04 17:17:13
138
prissy_ntombela
Prissy_KaMahlobo :
Never again. Still on my journey.
2026-11-07 07:51:53
2
ms.honeyyybunnn
Virgoooo🐍 :
Yall look TF GOODT
2026-11-07 20:03:55
3
milkmoth101
nellie :
never again will i let myself go
2026-11-04 04:19:58
102
amon3y232
AMON3Y232 :
&& Still Working
2026-11-03 23:41:42
196
prettydanielle36
LyfeofDanielle 11/07 🦂 :
Still going & NOT going back!
2026-11-04 01:11:23
652
sassy.posts
Sassy posts 🩷 :
mhm 100lbs down and maintaining for over 5 years
2026-11-04 13:40:58
213
kaylamarieyall
kay :
The comments >>>
2026-11-04 00:06:46
488
mandymay2000
mandymay2000 :
Never !!!
2026-11-04 10:37:12
117
isemihl.e
Isemihl.e 11/10🦂🎉 :
Never again 😭😭 105 kgs vs 76 kgs
2026-11-05 13:51:36
22
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Tried & True. My go to recipe⬇️ *************** •1 tsp smoked paprika •1.5 tsp mustard powder •1 tsp garlic powder •1/2 tsp chicken bouillon powder •1/2 tsp black pepper •1 tsp salt •pinch of nutmeg  •pinch of red cayenne pepper •1.5 cups sharp cheddar cheese (plus more for topping) •1 cup colby jack (plus more for topping) •3/4 cup Gruyère cheese (plus more for topping) •1 lb pasta (Cavatappi), and use ~ 3 Tablespoon of salt/chicken bouillon powder to to season the water!! •Sazón: All Purpose seasoning for topping •Shredded Parmesan cheese for topping •6 Tbsp unsalted butter •3 Tbsp all purpose flour •1 quart heavy cream, room temperature •1 Tbsp garlic paste • 2 ounces cream cheese, softened  ************** Preheat oven to 350°F/176°C. Combine the smoked paprika, mustard powder, garlic powder, chicken bouillon powder, black pepper, salt, nutmeg, and cayenne. Shred all the cheese, but make sure you have extra for the top. *start cooking the pasta when you start the cheese sauce, (cook pasta until al dente) and SEASON the water!* In a large pan on medium heat, melt the butter and then add in the flour. Mix for a few minutes and then whisk in the garlic. Once that's mixed in, slowly add in the heavy cream. Mix that together then add in the softened cream cheese. Once thats fully mixed in, add in the seasonings. Whisk that until the sauces thickens a little bit, then turn off the heat. Stir in the cheddar cheese until it melts, then the colby jack, then the Gruyère. Turn the heat back on to medium low until it slightly bubbles. You'll know the sauce is thick enough once it coats the back of a spoon. Add in the SEASONED cooked cavatappi to the sauce and mix. Transfer to a 9x13 baking dish and season the top with Sazón (be generous), shredded Parmesan, Gruyère, and remaining cheddar/colby jack cheese. Bake uncovered for 20 minutes on the middle rack. Remove from the oven and move the rack down one notch. Place the mac & cheese back in the oven and broil on low for a few minutes or until the edge is bubbling and the top gets nice and golden. Let this sit for a bit before serving it up. Sprinkle with some dried parsley to make it pretty. Thats it! Enjoy! #macandcheese #Recipe #thanksgivingrecipes #thanksgivingfood
Tried & True. My go to recipe⬇️ *************** •1 tsp smoked paprika •1.5 tsp mustard powder •1 tsp garlic powder •1/2 tsp chicken bouillon powder •1/2 tsp black pepper •1 tsp salt •pinch of nutmeg •pinch of red cayenne pepper •1.5 cups sharp cheddar cheese (plus more for topping) •1 cup colby jack (plus more for topping) •3/4 cup Gruyère cheese (plus more for topping) •1 lb pasta (Cavatappi), and use ~ 3 Tablespoon of salt/chicken bouillon powder to to season the water!! •Sazón: All Purpose seasoning for topping •Shredded Parmesan cheese for topping •6 Tbsp unsalted butter •3 Tbsp all purpose flour •1 quart heavy cream, room temperature •1 Tbsp garlic paste • 2 ounces cream cheese, softened ************** Preheat oven to 350°F/176°C. Combine the smoked paprika, mustard powder, garlic powder, chicken bouillon powder, black pepper, salt, nutmeg, and cayenne. Shred all the cheese, but make sure you have extra for the top. *start cooking the pasta when you start the cheese sauce, (cook pasta until al dente) and SEASON the water!* In a large pan on medium heat, melt the butter and then add in the flour. Mix for a few minutes and then whisk in the garlic. Once that's mixed in, slowly add in the heavy cream. Mix that together then add in the softened cream cheese. Once thats fully mixed in, add in the seasonings. Whisk that until the sauces thickens a little bit, then turn off the heat. Stir in the cheddar cheese until it melts, then the colby jack, then the Gruyère. Turn the heat back on to medium low until it slightly bubbles. You'll know the sauce is thick enough once it coats the back of a spoon. Add in the SEASONED cooked cavatappi to the sauce and mix. Transfer to a 9x13 baking dish and season the top with Sazón (be generous), shredded Parmesan, Gruyère, and remaining cheddar/colby jack cheese. Bake uncovered for 20 minutes on the middle rack. Remove from the oven and move the rack down one notch. Place the mac & cheese back in the oven and broil on low for a few minutes or until the edge is bubbling and the top gets nice and golden. Let this sit for a bit before serving it up. Sprinkle with some dried parsley to make it pretty. Thats it! Enjoy! #macandcheese #Recipe #thanksgivingrecipes #thanksgivingfood

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