@finnliftzz: Relaxed side photo, no posing. If your pelvis pushes forward and your low back looks overarched, this carousel gives you a simple screen plus three drills to find neutral. Dead bug: keep the pelvis quiet while the opposite arm and leg move. Half-kneel: tuck slightly, squeeze the back glute, no low-back arch. Glute bridge: ribs down, drive through the whole foot, stop before your back takes over. Find neutral by gently arching, flattening, then stopping between the two. It’s control—not a diagnosis. Save it and test it before your next lift. #posture #anteriorpelvictilt #mobility #coreworkout #usa

Finn

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Tuesday 03 November 2026 04:19:43 GMT