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@kasual.id: No worries🤝 #menswear #outfitideas #blueshirt #formaloutfit #kasual

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Tuesday 03 November 2026 07:00:00 GMT
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my recruiter said my contract was
my recruiter said my contract was "written wrong" after payroll paid me half my holiday premium 😳 lucky i enter my shifts in ShiftKal before payday, so i knew right away and can dispute it in time. how do i get the other half back?? 👇 #travelnurse #travelnursing #nurse #nursetok #nurselife
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🔥 Numbness or tingling down your arm PLUS neck tension? Your SCALENES and COLLARBONE might be contributing! If you're constantly stretching your neck but still experiencing tingling down your arm, the problem might involve nerve compression around your first rib and collarbone. 💡 Here's what's happening: ⚡ Your brachial plexus nerves travel between the scalene muscles, over the first rib, and underneath the collarbone. ⚡ Tight scalene muscles can contribute to restricted space around these nerves, potentially causing numbness or tingling. ⚡ The subclavius muscle connects your first rib to your collarbone. Excessive tension in this region may contribute to nerve irritation. 🛠️ Try these 3 exercises: ✅ STEP 1: SCALENE STRETCH Slide your arm downward and tilt your head away from the affected side. While maintaining the tilt, slowly rotate your head to look down and then up. ✅ STEP 2: SUBCLAVIUS + CHEST STRETCH Lie lengthwise over a foam roller and bring your arms overhead. Take a deep breath in, then slowly exhale to encourage relaxation and mobility around your chest and collarbone. ✅ STEP 3: DOWEL ROTATIONS Hold a dowel and perform controlled upper-body rotations to improve mobility through your chest, shoulders, and upper back. 🔥 Why this matters: Improving mobility around your neck, first rib, and collarbone may help reduce irritation when these structures contribute to nerve compression. Avoid movements that increase tingling or numbness, and have persistent symptoms or weakness evaluated. The goal here is to create more comfortable space around the nerves and restore better movement throughout your neck and shoulders. #ArmTingling #ThoracicOutletSyndrome #ScaleneStretch #NerveCompression #PhysicalTherapy
🔥 Numbness or tingling down your arm PLUS neck tension? Your SCALENES and COLLARBONE might be contributing! If you're constantly stretching your neck but still experiencing tingling down your arm, the problem might involve nerve compression around your first rib and collarbone. 💡 Here's what's happening: ⚡ Your brachial plexus nerves travel between the scalene muscles, over the first rib, and underneath the collarbone. ⚡ Tight scalene muscles can contribute to restricted space around these nerves, potentially causing numbness or tingling. ⚡ The subclavius muscle connects your first rib to your collarbone. Excessive tension in this region may contribute to nerve irritation. 🛠️ Try these 3 exercises: ✅ STEP 1: SCALENE STRETCH Slide your arm downward and tilt your head away from the affected side. While maintaining the tilt, slowly rotate your head to look down and then up. ✅ STEP 2: SUBCLAVIUS + CHEST STRETCH Lie lengthwise over a foam roller and bring your arms overhead. Take a deep breath in, then slowly exhale to encourage relaxation and mobility around your chest and collarbone. ✅ STEP 3: DOWEL ROTATIONS Hold a dowel and perform controlled upper-body rotations to improve mobility through your chest, shoulders, and upper back. 🔥 Why this matters: Improving mobility around your neck, first rib, and collarbone may help reduce irritation when these structures contribute to nerve compression. Avoid movements that increase tingling or numbness, and have persistent symptoms or weakness evaluated. The goal here is to create more comfortable space around the nerves and restore better movement throughout your neck and shoulders. #ArmTingling #ThoracicOutletSyndrome #ScaleneStretch #NerveCompression #PhysicalTherapy
Asik nih😋🤙 #presetalightmotion #presetdibawah5mb #presetxml #fyp #masukberanda
Asik nih😋🤙 #presetalightmotion #presetdibawah5mb #presetxml #fyp #masukberanda
Chẳng Ai Hiểu Về Tình Yêu || Cover #nhachaymoingay #tamtrang #lyrics #viral #xuhuong
Chẳng Ai Hiểu Về Tình Yêu || Cover #nhachaymoingay #tamtrang #lyrics #viral #xuhuong

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