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@santinasparklz:

SantinaSparklz
SantinaSparklz
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Region: US
Tuesday 03 November 2026 05:37:39 GMT
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sun.chaser.2124
Chris Tina :
You should give them some peanuts and make friends! 🐦‍⬛
2026-11-03 15:33:19
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#relationships #Love #dating #relationshipgoals #relationshiptips
#relationships #Love #dating #relationshipgoals #relationshiptips
Barcelona may have found a HIDDEN GEM! 💎🔵🔴 After the Julián Álvarez deal collapsed, Gabriel Jesus is already making an impact! 👀💥 📊 7 appearances | 2 starts ⚽ 4 GOALS 🅰️ 1 assist ⏱️ 1 GOAL EVERY 59 MINUTES! 🤯🔥 The former Arsenal striker scored against Betis and could become Hansi Flick’s SECRET WEAPON ahead of the PSG clash! 🏆⚔️ 💰 DID BARÇA PULL OFF A BARGAIN? 💬 Would you START Gabriel Jesus against PSG? 👇 #Football #Soccer #Barcelona #trending #FYP
Barcelona may have found a HIDDEN GEM! 💎🔵🔴 After the Julián Álvarez deal collapsed, Gabriel Jesus is already making an impact! 👀💥 📊 7 appearances | 2 starts ⚽ 4 GOALS 🅰️ 1 assist ⏱️ 1 GOAL EVERY 59 MINUTES! 🤯🔥 The former Arsenal striker scored against Betis and could become Hansi Flick’s SECRET WEAPON ahead of the PSG clash! 🏆⚔️ 💰 DID BARÇA PULL OFF A BARGAIN? 💬 Would you START Gabriel Jesus against PSG? 👇 #Football #Soccer #Barcelona #trending #FYP
High Protein Garlic Butter Steak & Creamy Mash! 🔥🥩🥔 #mealprep #highprotein #steakbites#garlicmash #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g Protein! Easy High Protein Meal Prep Comment
High Protein Garlic Butter Steak & Creamy Mash! 🔥🥩🥔 #mealprep #highprotein #steakbites#garlicmash #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g Protein! Easy High Protein Meal Prep Comment "Cookbook" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 564 calories 56 g P | 40g C | 16g F Garlic Butter Steak Bites - 900g lean diced steak (I used flank steak with fat trimmed) - tsp garlic powder - tsp onion powder - tsp paprika - 2 tsp black pepper - 2 tsp salt - 15-20g light butter - 15g minced garlic - Fresh chopped parsley - Cooking spray Creamy Garlic Mash - 900g raw potatoes (chopped) - 80g light cream cheese (Philadelphia lightest) - 120ml 0% fat milk - 15g light butter - 30g roasted garlic paste - tsp onion powder - Salt and pepper (taste and adjust) Garnishes - Chopped parsley - Melted butter (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents of the prep to a pan over medium flame. Let the Mash and steak bites heat through (around 3-4 minutes) and enjoy! Comment "Cookbook" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕
#gamiskekinian #dressrayon #gamiscantik
#gamiskekinian #dressrayon #gamiscantik
a much bigger appreciation 👌 #BMW #M3Touring #Goodwood
a much bigger appreciation 👌 #BMW #M3Touring #Goodwood
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