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@coach.hasnasaeed:
coach.hasnasaeed
Open In TikTok:
Region: JO
Tuesday 03 November 2026 05:40:52 GMT
4525
650
1
26
Music
Download
No Watermark .mp4 (
2.45MB
)
No Watermark(HD) .mp4 (
2.01MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
lodi123 :
Hasna Saeed Princess 🌅🌅🌅
2026-11-03 09:33:35
0
BS2525 :
The queen of beauty ❣️❣️❣️
2026-11-03 12:13:31
0
السلطان يحيى :
هو صعب واصعب منك تحديد قدر عليه ولا تحطيم كل دس فيه غزال والله ما فيش حاجه ده كلها في اي حاجه يا كوتشي
2026-11-03 09:14:53
0
اوراق الخريف 💨 :
2026-11-03 07:49:00
0
العمده محمود سعد جهجه :
صباح الورد
2026-11-03 10:57:08
0
وليد :
صباح الخير كابتن
2026-11-03 07:40:53
0
jaouad :
حاذري على نفسك و صحتك حسناء، 🥰🙂
2026-11-03 09:51:07
0
Elsayed atria :
مشاء الله 💚💚🌹🌹
2026-11-03 06:21:38
0
Eng. :
wwooww Cest formidable Mon amie
2026-11-03 06:55:06
0
Al-Mayahi :
سطوره❤️
2026-11-03 05:47:32
0
⚜️سەیف سورچی⚜️ :
اللە یحفطک[قلب أحمر]
2026-11-03 09:42:53
0
Mounir Yahyaoui :
❤️❤️❤️
2026-11-03 06:36:14
0
بنيان ابنيان :
🌹🌹🌹
2026-11-03 10:01:43
0
حسنين الحسيني :
❤️❤️❤️
2026-11-03 10:59:05
0
rajkhan2345 :
❤️❤️❤️
2026-11-03 12:55:21
0
مراد علمد :
💔💔💔
2026-11-03 10:31:53
0
𝒴𝒪𝒰𝒮𝒮ℰℱ ℋ𝒜𝒩𝒴 :
💪💪💪
2026-11-03 11:09:12
0
احمد علي :
🥰🥰🥰🥰🥰🥰🥰
2026-11-03 12:42:31
0
kashif khilji 512📍🥷 :
🥰🥰🥰
2026-11-03 09:24:48
0
Анд :
🥰🥰🥰
2026-11-03 09:18:06
0
[>_مدثر خان]>=÷ :
🥰🥰🥰
2026-11-03 10:41:36
0
mina :
🥰🥰🥰
2026-11-03 11:59:59
0
Walid Znagui :
🥰🥰🥰
2026-11-03 07:10:33
0
SATTAR KHAN :
🌹🌹🌹
2026-11-03 07:09:07
0
حامد الطعمه الراشدي :
💚💚💚💚💚💚
2026-11-03 05:45:06
0
To see more videos from user @coach.hasnasaeed, please go to the Tikwm homepage.
Other Videos
The Insane Gap Between Average and World-class UI/UX Design. watch Till End you learn more . Don't Forget to Like and follow for more interesting videos ❤️ YT=uxpeak #foryou #fyp #viral #uxdesign #animation
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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