Dont know if it'll help but, a really bad trigger my recovering friend clocked were low ceilings and overall enclosed places. She'd take walks. But if you dont want to do that, just go outside for a while. If those are areas that trigger you, a room with a high ceiling is just as good.
2026-11-03 20:42:18
2
bubba :
gotta enter that 2 week minecraft phase ig 😂😂😂
2026-11-03 05:58:45
2
sushiwarrior277 :
Keep going
2026-11-03 19:24:00
2
sourpunch1976 :
I would definitely log a daily walk. write down the Disrance. one day it might be 2 blocks another day .5 another day 1 mile and such
2026-11-03 05:56:28
1
Pleazy Pete メ𝟶 :
Make a letter to self and drought down thoughts and feelings and achievements you’ve made and progress on how long you’ve stayed sober and each year you write to yourself on your goals you’ve have made and how far you’ve stayed sober for and how much it’s meant to you
2026-11-04 16:26:13
0
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