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@profe_azul_: ¿Qué pasa si haces elevaciones de pierna durante 30 días? 🦵 - **El trabajo:** activas los cuádriceps, en la parte delantera del muslo. - **El beneficio:** fortalecerlos ayuda a dar soporte a la rodilla. - **La clave:** sube y baja despacio, sin impulso ni dolor. El progreso depende de tu punto de partida; cada rodilla lleva su ritmo. 👇 Envíale esto al amigo que se levanta del sofá con efectos de sonido. 😂 🔥 ¡Únete al reto de 30 días! Enlace en mi bio. #Rodillas #Cuadriceps #ProfeAzu

Profe azul
Profe azul
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Region: CL
Tuesday 03 November 2026 06:04:12 GMT
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Comments

annyyyyyy67
🐚🪐·˚ ༘₊· ͟͟͞͞꒰➳ᥴіᥒᥒᥲm᥆ᥒ_ grᥣ :
ME ENCANTAN TUS TIPS YA HE BAJADO BASTANTE DE PESO
2026-11-03 06:14:10
202
sinergiaconsultorios
sinergia Consultorios :
excelente video el ejercicio calmo el dolor en la artrosis pero no lo revirtió
2026-11-03 16:18:31
61
gabriela.apolo5
Gabriela Apolo :
se puede hacer en la cama? porque se me hace difícil acostarme en colchoneta
2026-11-03 17:15:06
13
buenas202627
Moni26 :
no entendi, en cada subida hay que aguantar 3 segundos?
2026-11-03 18:08:33
8
himura137
Roronoa Zoro :
pero es 20 segundos aguantando en cada repetición? o solo en la última??
2026-11-03 14:07:04
8
marilin.calderon0
Marilin Calderon :
de mi para mi[Cara muy sonriente]
2026-11-03 17:33:51
3
marlene_casacorporal
Marlene INSTRUCTORA HOLÍSTICA :
Mis piernas, al subir hasta el piso 18
2026-11-03 20:21:40
1
alejandra11y1
alejandra11y1 :
hago eso y mi cadera no me lo perdona
2026-11-03 19:03:41
3
oscar.macchiavell
Oscar Macchiavello :
ese amigo soy yo.
2026-11-03 18:54:43
1
danielamillan62
Daniela Millan :
LA PUNTA DEL PIE TIENE QUE ESTAR DOBLADA HACIA LA CABEZA DIGAMOS LO MÁS QUE SE PUEDA NO RECTA
2026-11-03 18:53:30
3
coketa.23
coketa :
yo lo hago y me ha ido muy bien
2026-11-03 19:33:54
1
fernandoalfaysigma
Ferdinand :
bombaaaa de informacion
2026-11-03 18:39:38
1
378tejonmielero
Tejón Mielero :
y si puedes ponerle un poco de peso a los tobillos es aún mejor. 🫰🏾😎🤟🏾
2026-11-03 18:24:56
1
marthjux0go
TALENA :
Excelente video. Muy bien explicado. Gracias
2026-11-03 16:57:26
1
clpostmedia
Carlos :
subo de peso mientras bajo una escalera?
2026-11-03 18:42:38
1
bueno.lo.cambio
bueno.lo.cambio :
el cuádriceps es el amortiguador? ajá y el fémur que sería? porque el fermur es sólido, no cambia de forma
2026-11-03 16:09:24
1
vale.martnez.flor
vale⚽ :
Primera
2026-11-03 06:08:08
1
cesarhomeroberlan
Homero Berlanga :
😱
2026-11-03 20:14:39
0
antoniaamaru
Antonia Amaru :
ami el problema es para subir lado Esquerdo
2026-11-03 20:15:31
0
antologiasdelos90
antologiasdelos90 :
Y para el trend superior sobre todo para el dolor de cuello y hombros por fis
2026-11-03 20:08:14
0
user7556673502879
user7556673502879 :
muchas gracias
2026-11-03 20:04:16
0
lucero93142
FUGAZ :
WAO QUE MARAVILLOSO
2026-11-03 20:11:30
0
servicio.suzuki.s
Servicio Suzuki SC :
anotao
2026-11-03 19:42:13
0
luissanchez8465
SK Draxler :
pero cuántas series ?
2026-11-03 08:47:04
0
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