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@helmi_501: Sniika - Kasut Taji All Black #creatorsearchinsights #kasut #kasutmurah #kasutviral #sniika

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JOE RACUN BAG
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Tuesday 03 November 2026 06:29:04 GMT
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2026-11-03 06:33:09
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Ultimo adios de komanche 🤍#komanche #dep #twitch
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High Protein banana bread 🫶🏻🔥 recipe ⬇️ estimate cal 170cal , 9g of protein • 56 g unsalted butter (¼ cup) 🍌 Wet Ingredients • 330 g ripe bananas, mashed (about 3 medium) • 100 g Greek yogurt (¼ cup) • 30 g unsweetened almond milk (or Fairlife milk) • 2 large eggs (100 g total) • 5 g vanilla extract (1 tsp) 🧂 Dry Ingredients • 120 g all-purpose flour (1 cup) • 60 g vanilla whey or casein protein powder (½ cup) • 3 g baking soda (½ tsp) • 3 g baking powder (½ tsp) • 2 g salt (¼ tsp) • 2 g ground cinnamon (½ tsp, optional) 🍬 Sweetener • 50 g brown sugar (¼ cup) ▫️ or 60 g erythritol / monk fruit for lower-calorie version 🌰 Optional Add-Ins • 20 g chopped walnuts or pecans • 15 g mini chocolate chips • Banana slices for topping ⸻ Instructions 1. Preheat oven to 175 °C (350 °F). Line a 9×5-inch loaf pan (23×13 cm) with parchment. 2. In a large bowl, mash bananas until smooth. Add cooled brown butter, eggs, Greek yogurt, milk, and vanilla. Whisk until combined. 3. In another bowl, whisk flour, protein powder, baking soda, baking powder, salt, and cinnamon. 4. Fold dry into wet until just combined — don’t overmix. Stir in brown sugar (and mix-ins if using). 5. Pour batter into prepared pan, smooth top, and decorate if desired. 6. Bake 50–60 min, checking around 50 min. A toothpick should come out mostly clean. Cover loosely with foil if browning too quickly. 7. Cool completely before slicing — it firms up as it rests. #cooking #baking #mealideas #banana #bananabread
High Protein banana bread 🫶🏻🔥 recipe ⬇️ estimate cal 170cal , 9g of protein • 56 g unsalted butter (¼ cup) 🍌 Wet Ingredients • 330 g ripe bananas, mashed (about 3 medium) • 100 g Greek yogurt (¼ cup) • 30 g unsweetened almond milk (or Fairlife milk) • 2 large eggs (100 g total) • 5 g vanilla extract (1 tsp) 🧂 Dry Ingredients • 120 g all-purpose flour (1 cup) • 60 g vanilla whey or casein protein powder (½ cup) • 3 g baking soda (½ tsp) • 3 g baking powder (½ tsp) • 2 g salt (¼ tsp) • 2 g ground cinnamon (½ tsp, optional) 🍬 Sweetener • 50 g brown sugar (¼ cup) ▫️ or 60 g erythritol / monk fruit for lower-calorie version 🌰 Optional Add-Ins • 20 g chopped walnuts or pecans • 15 g mini chocolate chips • Banana slices for topping ⸻ Instructions 1. Preheat oven to 175 °C (350 °F). Line a 9×5-inch loaf pan (23×13 cm) with parchment. 2. In a large bowl, mash bananas until smooth. Add cooled brown butter, eggs, Greek yogurt, milk, and vanilla. Whisk until combined. 3. In another bowl, whisk flour, protein powder, baking soda, baking powder, salt, and cinnamon. 4. Fold dry into wet until just combined — don’t overmix. Stir in brown sugar (and mix-ins if using). 5. Pour batter into prepared pan, smooth top, and decorate if desired. 6. Bake 50–60 min, checking around 50 min. A toothpick should come out mostly clean. Cover loosely with foil if browning too quickly. 7. Cool completely before slicing — it firms up as it rests. #cooking #baking #mealideas #banana #bananabread
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Fan MU đã chờ khoảnh khắc này quá lâu rồi 👹❤️
Fan MU đã chờ khoảnh khắc này quá lâu rồi 👹❤️

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