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@wawaacanddyii: #listerine #listerinetotalcare #mouthwash #penjagaanmulut

_Wawaacanddyii🕊️
_Wawaacanddyii🕊️
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Tuesday 03 November 2026 06:58:50 GMT
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💪 Want to build muscle? Stop underestimating your protein intake! 🍗 If you’re serious about building muscle, aim for 0.8–1.2 grams of protein per pound of body weight per day. 🔥 Here’s what that looks like: • 150 lbs = 120–180g of protein • 180 lbs = 144–216g of protein • 200 lbs = 160–240g of protein A few tips to maximize muscle growth: ✅ Spread your protein intake throughout the day. ✅ Prioritize quality protein sources. ✅ Include protein in your post-workout meal. ✅ Stay consistent with your daily intake. Remember: Protein provides the building blocks for muscle growth, but you still need progressive overload, enough calories, and proper recovery. Lift heavy, eat your protein, recover, and repeat. That’s how you build muscle! 💪 #BuildMuscle #ProteinIntake #MuscleGrowth #FitnessTips #NaturalBodybuilding
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