@alyssacoadynutrition: LEMON AND RASPBERRY OVERNIGHT OATS Serves 1 What you’ll need: OATS: 1/2 cup rolled oats 1/2 cup milk 2 heaped tablespoons Greek yoghurt 1 tablespoon lemon juice 1/2 teaspoon vanilla extract 1 teaspoon honey RASPBERRY CHIA JAM: 2 cups raspberries (fresh or frozen) 2 tablespoons chia seeds 1 tablespoon lemon juice Add oats, milk, yoghurt, lemon juice, vanilla extract and honey to a meal prep container. Mix until well combined. Place in the fridge. Then make the raspberry chia jam. Add raspberries, chia seeds, and lemon juice to a fry pan. Cook over low to medium heat, stirring every now and then. Cook until the raspberries have softened. Use the back of a fork to mash the raspberries. Stir until it is like a jam consistency. Take off heat and allow to cool. ** The raspberry chia jam mixture serves 4 if adding them to these oats. Otherwise store the rest of the jam in the fridge. Once the raspberry chia jam has cooled, add it to the overnight oats. This can be done in the morning as well. Stir the raspberry chia jam through the oats before eating. Enjoy! 😘 #overnightoats #raspberries #chiaseeds #EasyRecipes #easybreakfast

Alyssa

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Tuesday 03 November 2026 07:25:53 GMT