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@mogahidabdulhafeez: #الطائر_الحزين💔🥀
الــ 𓅂⃝⍣⃟ـطائرالحـᬼ🍷⑅⃝ـزين𝟏
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Region: SD
Tuesday 03 November 2026 08:45:01 GMT
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Comments
الفرهيده❤️🩹❤️🔥🎀💓💓💓🎀 :
بس نختنع كلو ما عليها فان
2026-11-03 08:48:38
1
يورو ✌️ :
اخوك بالله شوق يا اعزز
2026-11-03 21:02:07
1
عبدالمطلب حافظ اسحق :
م قولت الا الحقيقة رافع يق
2026-11-04 11:55:10
0
خال اسمهان الجامعي :
هناك رحيل نختاره وهناك رحيل نجبرعليه وبين الرحلين قلوب تحيا وقلوب تموت 💔😭🫡
2026-11-03 11:19:50
1
yassin adm :
2026-11-04 12:33:52
0
(جرير) ☪️ibrahim :
مؤلم شديد ياسيده العبره 💔🥰
2026-11-04 08:51:30
0
عیسی نصراللہ یعنی ودالجدی :
كل من عليها فان
2026-11-03 16:57:18
0
Bashir Musa :
مابتعب وراك بخليك لي ضميرك ضميرك 💘🥰🥰🥰
2026-11-03 17:30:54
0
عاشق الاحزان💔💔🥹 :
ياا مبدع إنت 💪💪💪
2026-11-03 09:42:52
0
الذئب المتمرد ❤️🩹🇸🇩<•••>❁ :
فلا تنسي ليس كل القلوب كالبعد 💔
2026-11-03 19:23:29
0
حفيد جادالسيد 𝓐𝓫𝓭𝓪𝓵𝓵𝓪𝓱 :
💔انها الدنيا
2026-11-03 09:17:00
0
🖇🎀أسير أعينهااا🎀🖇 :
هكذا انا من الداخل يا اخوك🥷✌
2026-11-03 11:33:10
0
🦅بســام 🦅 :
خوي💔🥹
2026-11-03 12:41:14
0
من جهات اتصالك الكردافي :
البعـض يتألم عــــــــــندما يقرؤن عبارات حـــــزينه 😔 فكيف حال مـــن يـــــــــكتبها ✍🏿💘🥺 ــــــــــــــــــــــــــــــــــــ. ود كردفان 💔🥹🥹
2026-11-03 15:39:00
1
moussa diallo :
🥰🥰🥰
2026-11-04 23:41:46
0
طنط خ :
🥰🥰🥰
2026-11-04 14:48:07
0
Filly Traore :
🥺🥺🥺🥺
2026-11-04 21:09:44
0
9يوسف جلال :
[مؤثر][مؤثر][مؤثر]
2026-11-04 18:51:56
0
ودفنعت الجامعي 818دولــــــه ✅ :
🥰🥰🥰
2026-11-04 16:47:03
0
le.marocaine.b3 :
✌✌✌
2026-11-04 21:31:18
0
ود ابشامة :
✌✌✌
2026-11-04 11:51:39
0
M,⚡D⚡LAWAL :
✌️✌️✌️
2026-11-03 22:01:04
0
الحفيد الكروسابي :
[مؤثر][مؤثر][مؤثر]
2026-11-03 19:58:40
0
جمال مكاوي :
🥰🥰🥰
2026-11-03 19:29:13
0
ousman ag :
❤️❤️❤️
2026-11-03 08:54:41
0
To see more videos from user @mogahidabdulhafeez, please go to the Tikwm homepage.
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Ok, I’ll Breathe for that Once I understood that my body was like a machine. And my Vagus Nerve was in charge of sensing danger and deciding: are we safe? And I can’t over-ride the Vagus Nerve. It doesn’t work. I can understand my vagus nerve’s state through my HRV. HRV. The amount of time between your heart beats. Your heart. What controls your heart? Nothing. Except your breath. So learning breathwork is like learning to be in charge of your machine. You are tuning yourself. It’s not easy. It sounds like it should be, but its not. And that’s annoying: as a human, isn’t it just natural to breathe? Doesn’t it just happen. Sometimes. Sometimes your body needs help. And if you have PTSD or CPTSD, you are likely triggered. The body doesn’t know time, so it thinks it’s happening now. Your trauma. But you can learn to observe your breathe. You can learn to listen to it. Then, you can learn to make it just a bit longer. Not over-ride it. Just observe adn influence. And take back your power. It’s powerful thing, to be able to calm your body. It’s not easy. But it’s powerful. Join me. #breathwork #breathing #vagusnerve #hrv #complextrauma
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