@sasha.anticipate: Based on European GP guidelines, burnout recovery has 3 phases: *** Together with a doctor, I’m building Anticipate App — Burnout First Aid ⛑️ based on these principles. Find it on the App Store. *** 1. Crisis phase Focus on the basics: • accept your current limits • improve your sleep routine • protect a simple daily structure • balance activity with rest and recovery 🤍 Anticipate: tests your burnout risks and keeps you motivted to balance stress with recovery, every day. THEN >> 2. Problem and solution phase Start looking at what is keeping you stressed: • identify triggers and stressors • work out what you can control • think through possible solutions 🤍 Anticipate: helps you see stressors you can control. THEN >> 3. Application phase Start putting those solutions into practice. • Begin with the simplest changes: finishing work on time, removing work apps from your phone, setting boundaries, or discussing problems with your employer. 🤍 Anticipate: notices when you fall back into old patterns and helps you stick to healthier anti-burnout habits. Burnout recovery takes work. And that’s why I’m building Anticipate App to hopefully make some of it MUCH easier. You can download it now 🤍 #burnout #burnoutprevention #mentalhealthmatters #MentalHealth #takecareofyou

Sasha | Founder of Anticipate

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Tuesday 03 November 2026 09:55:47 GMT