@joexfitness: ⇩ Full Recipe 🦀 ⇩ Macros per serving: Protein: 19g Carbs: 21g Fat: 1g Calories: 188 Ingredients per 4 servings: - 16 oz imitation crab meat - 14 oz Persian cucumbers - 1 cup non-fat greek yogurt, plain - 1.25 tbsp soy sauce - 1.25 tbsp sriracha - 3 tbsp masago (capelin roe) - 1 tbsp gochugaru - 1 tbsp brown sugar How to make it yourself: 1. Thinly slice your cucumbers into long strips. 2. In a large bowl add in your cucumbers with salt to drain out the water from the cucumbers. Let it sit for 15 minutes and remove all excess drained liquid. 3. Wash your cucumbers with water to rinse out the salt and excess liquid, drain, and pat dry 4. Shred your imitation crab and add it into the same bowl. 5. Mix in Greek yogurt, soy sauce, sriracha, masago, gochugaru, and brown sugar and enjoy! 📩 Save this kani salad recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #healthyrecipes #nutrition #japanesefood

Joe x Fitness

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Tuesday 03 November 2026 10:23:10 GMT