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@richcars.vn: Một lần trong đời phải thử cảm giác làm đại gia 👑 Muốn lái Rolls-Royce? Inbox ngay nha! #thuexesang #xesang #xuhuong #fyp

RICHCARS VIETNAM
RICHCARS VIETNAM
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Tuesday 03 November 2026 10:32:47 GMT
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My current workout split 💪🏾 I keep it simple: 4–5 exercises per gym session, plus core on back days. Here’s the full breakdown 👇🏾 MONDAY — GLUTES & HAMSTRINGS • Hip thrusts • Romanian deadlifts • Bulgarian split squats • Seated or lying hamstring curls • Hip abduction TUESDAY — BACK, BICEPS & CORE • Lat pulldowns • Bent-over rows • Face pulls • Bicep curls Core: cable crunches + cable twists WEDNESDAY — ACTIVE REST Stretching + light cardio 🧘🏾‍♀️ THURSDAY — GLUTES & QUADS • Hip thrusts • Barbell or goblet squats • Step-ups or reverse lunges • Leg extensions • Cable kickbacks (optional) FRIDAY — BACK, TRICEPS, SHOULDERS & CORE • Seated cable rows • Rear delt flys • Single-arm lat pulldowns (optional) • Tricep pushdowns • Shoulder presses or lateral raises Core: cable crunches + cable twists + leg raises SATURDAY — 5KM RUN 🏃🏾‍♀️ SUNDAY — REST I also do 30 minutes of cardio after every gym session and 10,000 steps daily. This is what fits my current goals so build up at your own pace. Save for inspiration, and tell me which day you’re joining me for 👀 #bodyrecomposition #WorkoutRoutines #gymroutine #strengthtraining
My current workout split 💪🏾 I keep it simple: 4–5 exercises per gym session, plus core on back days. Here’s the full breakdown 👇🏾 MONDAY — GLUTES & HAMSTRINGS • Hip thrusts • Romanian deadlifts • Bulgarian split squats • Seated or lying hamstring curls • Hip abduction TUESDAY — BACK, BICEPS & CORE • Lat pulldowns • Bent-over rows • Face pulls • Bicep curls Core: cable crunches + cable twists WEDNESDAY — ACTIVE REST Stretching + light cardio 🧘🏾‍♀️ THURSDAY — GLUTES & QUADS • Hip thrusts • Barbell or goblet squats • Step-ups or reverse lunges • Leg extensions • Cable kickbacks (optional) FRIDAY — BACK, TRICEPS, SHOULDERS & CORE • Seated cable rows • Rear delt flys • Single-arm lat pulldowns (optional) • Tricep pushdowns • Shoulder presses or lateral raises Core: cable crunches + cable twists + leg raises SATURDAY — 5KM RUN 🏃🏾‍♀️ SUNDAY — REST I also do 30 minutes of cardio after every gym session and 10,000 steps daily. This is what fits my current goals so build up at your own pace. Save for inspiration, and tell me which day you’re joining me for 👀 #bodyrecomposition #WorkoutRoutines #gymroutine #strengthtraining
díganme si les sirve!! 😛
díganme si les sirve!! 😛
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#مكه بت ميكي الجديدة وصل في أم القرى #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #مشاهير_السودان_سودانيز_تك_توك #بورتسودان_البحر_الأحمر_السودان🇸🇩 #الشعب_الصيني_ماله_حل😂😂
#مكه بت ميكي الجديدة وصل في أم القرى #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #مشاهير_السودان_سودانيز_تك_توك #بورتسودان_البحر_الأحمر_السودان🇸🇩 #الشعب_الصيني_ماله_حل😂😂
айпи: tt.funtime.su #funtime #читеры #модератор #Minecraft #cheater
айпи: tt.funtime.su #funtime #читеры #модератор #Minecraft #cheater
คนเก่งง JUNE 24TH 9ENT PARAGON #9Ent24thxSiamParagon #Junenannirin #จูนณัณณิริณ
คนเก่งง JUNE 24TH 9ENT PARAGON #9Ent24thxSiamParagon #Junenannirin #จูนณัณณิริณ

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