@leokatiecbt: Most people have a small superstition or two, like crossing their fingers or avoiding a certain number. With OCD, the same kind of thinking can feel much heavier, as if one small action or one bad thought could decide whether something terrible happens to someone you love. What makes it so hard is that you can know it isn't logical and still feel like the stakes are enormous. So the mind reaches for a way to make the feeling stop: a ritual, a countermove, a "good thought" to balance the bad one. It brings a moment of relief, but it also teaches the brain that the ritual was what kept everyone safe. If this sounds familiar, you're not being irrational or silly. OCD is very treatable, and a therapist who understands it can help you learn to let a thought be just a thought. #ocd #magicalthinking #ocdawareness #intrusivethoughts #ocdrecovery

Leo & Katie | CBT Researchers

Open In TikTok:

Region: US

Wednesday 04 November 2026 04:15:00 GMT