@ph_gains: By sitting on the bench with your legs locked in and no back support, your abs and deep core muscles (like the transverse abdominis) are forced into a constant, brutal isometric hold just to keep you upright. Adding the landmine rotation triggers your obliques to control and drive the side-to-side movement. Sweeping the barbell overhead with straight arms changes the leverage, creating a massive stability challenge that forces your entire core to lock down from hips to shoulders. #CoreWorkout #AbsWorkout #LandmineWorkout #core #stier

Craig Rees479 :

Brutal that looks and would love to be able to get that but need to work up to it surely so any more exercises with that bar for core/abs please

𝕾𝖎𝖗 𝕬𝖑𝖊𝖝𝖎𝖘 :

A tier not S

Marcus M :

Next level 🔥

raaswell76 :

this is next next level shit

D'Great~BigKen :

this is crazy man

user24908881081983 :

wow I can feel the burn 💋

Be yourself :

This exercise is actually targeting more to your obliques

prosper 💦 :

I don’t know why I like this kind of exercise

Mood10 :

brother level Boss Final

seen_it_all10 :

I really need where I can see this equipment 😤

David EMBO :

Do you know the song's name I've been looking for a while though?

solo Andy :

it's insane

#Viktor RUMANZi Wellness :

😬👀🫡🫴🔥 Yooooh this is new

Yung♤ Capricorn ♑️ :

I can feel my core burning 🔥 as I watch 😬

johnnesilesr :

red bro

Gadson Fitness (Gaddi_Gitosh) :

Yes sir 🫡

Style Garden :

so good

un :

song?

Faceless Fitness :

Brown :

God abeg Ooh 😳😳😳

Superman :

How will you progressive overload?

Kant$t0pmyFayth :

QuintisTrades :

Alasco ♥️ De panam 🤫 :

🇸🇦. :

وش تستهدف اسفل الظهر ؟