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afa11xrxym
afa11xrxym
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Tuesday 03 November 2026 11:12:14 GMT
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Don't Dumbbell Press Like This! ❌ Mistake #1: Letting the dumbbells collide at the top. Smashing the dumbbells together can make the movement less controlled and may reduce tension on the chest. ✅ DO THIS: Finish each rep with the dumbbells close together, but leave a small space between them. This keeps the movement controlled and helps maintain tension on the pecs. ❌ Mistake #2: Flaring your elbows too high. Lowering the dumbbells with your elbows in line with—or higher than—your shoulders can place more stress on the shoulder joint and rotator cuff. ✅ DO THIS: Keep your elbows slightly below shoulder level as you lower the dumbbells. This creates a more stable pressing position while still allowing you to effectively train the chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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