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@cchloematthews: This looks simple but definitely burns! Mods: place your hands behind your back for the knee drive OR place a ball behind your spine for the full series!! @Beyond Yoga #pilates #pilatesworkout #pilatesinstructor #fitnessinstructor

CHLOE MATTHEWS
CHLOE MATTHEWS
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Tuesday 03 November 2026 12:42:30 GMT
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