@neuroburnoutcoach: Somewhere along the way, burnout recovery became another list of things we're supposed to get better at. Regulate your nervous system. Build resilience. Practice mindfulness. Set better routines. Manage your reactions. Meanwhile, you're still expected to meet the same deadlines, handle the same workload, be available to everyone, and somehow have energy left at the end of the day. What the actual fuck are we recovering for if nothing about the demands changes? I've been there. Trying to manage my stress. Get more rest. Keep myself together. While continuing to push through the very things that were exhausting me. And I don't think the answer is teaching burned-out ADHDers to become even better at pushing through. Nervous system regulation matters. Rest matters. But neither gives someone unlimited capacity. My take? Burnout recovery shouldn't be about making yourself more tolerant of an unsustainable life. It should also be about changing what you can, reducing the demands that are draining you, and recognizing when something is asking more of you than you can realistically give. Because I don't want to help people become better at surviving burnout. I want them to have fewer reasons to keep ending up there. Do you agree, or do you think building resilience should be the main focus of burnout recovery? 👀💚 #audhdburnout #NeurodivergentBurnout #adhdburnout #RecoveringFromReligion

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2026-11-03 13:58:48

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