@coachwala: جسمك مش بس يحسّ بالتوتر.. يخزّنه في مكان محدد. الفك والرقبة؟ كلام ما قلتيه ومشاعر كتمتيها. الأكتاف؟ مسؤوليات أكبر من طاقتك. أسفل الظهر؟ إحساس بعدم استقرار. قاع الحوض؟ سنوات من الضغط والصمت. جربي تقفلي عيونك وتاخذي نفس عميق جانبي لاحظي وين جسمك يرفض يرتخي. و التوتر ما يروح لما "تنسيه" : يروح لما جسمك يطلّعه. 4 حلول ما تحتاج صالة ولا معدات: مسح الجسم : تعرفي وين التشنج التنفس الجانبي : يهدّي جهازك العصبي التمدد ز يفكّ اللفافة والعضلات الحركة اليومية : تحرّك اللمف وتكسر دورة التشنج اكتبيلي المنطقة اللي حسيتي فيها بأكثر تشنج 👇 ‎#صحة_المرأة #قاع_الحوض #حوضي #صحة_الحوض #توتر_الجسم #تأهيل_الحوض

CoachWala

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Thursday 05 November 2026 13:30:00 GMT

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Comments

عبد الحي سعد :

عليكم بالسباحة اخوتي

2026-11-06 09:26:02

3

Büşra🎀🪞 :

بعرف الموضوع نفسي بس معم لاقي طريق الخروج

2026-11-06 06:22:08

2

ريحانه 🇮🇶 :

فعلا صح

2026-11-06 15:43:14

0

💔MintZR :

الاعراض معنا وش الحل العلاج

2026-11-06 13:19:58

1

ألا بذكر الله تطمؤن القلوب :

😢😢جنب الايمن الام فضيع

2026-11-06 11:10:07

1

Fox Travel :

،

2026-11-06 14:28:26

0

user1782961905370 :

الأكناف الرقبه

2026-11-06 15:48:35

0

بسمةامل عوض شرشر :

أسفل الحوض تشنجات فظيعه

2026-11-06 15:56:34

0

كرار حيدر :

اني صارت عدي خوفه من شي نوب صار عدي صداع ستمر شهر كامل براسي دور صار عدي خدر براسي اني كمت اوهوس وقلق وخوف وتوتر وتعرق خووف شديد اخاف من الموت ومن المراض متت من الخوف عدي صار ضيق بتنفس وخوف شدييد كلش نوب صار عدي نبض بجسمي ونبض براسي ونبض بطني وصداع مستمر وخفقان طنين بذاني وجسمي ينبض مانام نومي تعبان كلش وتشنج بجسمي وبرقبتي ولم جوه ذاني اليمنه ونازل علا رقبتي وشون زغلله برقبتي وبراسي مسوي رنين سليم بس تعبني نبض كلش

2026-11-06 15:59:21

0

أمل الروح :

كل الأعراض عندي وألم لوح الكتف فضيع

2026-11-06 13:45:55

0

Hadil8 :

صح يح

2026-11-06 13:15:08

0

solina :

الاكتاف والرقبة كارثة حتى ونكون في مود مرتاجة ديما نحس رافدة جبل ومعقودين

2026-11-06 16:02:54

0

فواز البراهيم :

مارسو الرباضه بانتظام

2026-11-06 15:06:19

0

Adeline Adele Liam :

👍👍👍

2026-11-05 23:18:12

0

مزاجها زنجبيلا :

😢

2026-11-06 10:47:41

0

Lamsa dialy :

😢😢

2026-11-06 09:11:21

0

برڨ الليل :

😎😎😎

2026-11-06 14:47:31

0

javora509 :

أرجو تبتعدوا عن الموسيقى بارك الله فيكم

2026-11-06 11:33:04

0

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Black women endure more pain That’s what the people who enslaved them believed in the 1800s And that belief shaped medicine Look at this painting It seems calm Respectful Like a breakthrough moment in history A doctor stands confidently Men observe And a young woman sits quietly on the table But this isn’t what it seems The woman in this painting is Anarcha Westcott An enslaved Black woman in the 1840s After a traumatic childbirth She developed a severe condition that left her in constant pain She needed care Instead She became a test subject The man in this painting is Dr J Marion Sims Often called the father of modern gynecology He performed surgery on Anarcha again and again Dozens of times Without anesthesia At the time Anesthesia was not yet widely used for procedures like this And beliefs like this That Black women could endure more pain made it easier to justify Anarcha wasn’t the only one Other enslaved women were also subjected to these surgeries They did not have the ability to truly consent And while these procedures contributed to medical advancements Their suffering was not recognized This painting shows a moment of progress But it leaves out the truth behind it Because for Anarcha There was no moment of triumph Only survival

Black women endure more pain That’s what the people who enslaved them believed in the 1800s And that belief shaped medicine Look at this painting It seems calm Respectful Like a breakthrough moment in history A doctor stands confidently Men observe And a young woman sits quietly on the table But this isn’t what it seems The woman in this painting is Anarcha Westcott An enslaved Black woman in the 1840s After a traumatic childbirth She developed a severe condition that left her in constant pain She needed care Instead She became a test subject The man in this painting is Dr J Marion Sims Often called the father of modern gynecology He performed surgery on Anarcha again and again Dozens of times Without anesthesia At the time Anesthesia was not yet widely used for procedures like this And beliefs like this That Black women could endure more pain made it easier to justify Anarcha wasn’t the only one Other enslaved women were also subjected to these surgeries They did not have the ability to truly consent And while these procedures contributed to medical advancements Their suffering was not recognized This painting shows a moment of progress But it leaves out the truth behind it Because for Anarcha There was no moment of triumph Only survival

From BLACK to BROWN 🤎 Sometimes that “temporary” color has plans to stay a little longer than you expected 😂 Going lighter can be a journey, especially when a client has been using black rinses or semi-permanent color. Something being called temporary doesn’t always mean it will lift away easily. The color history matters, and we have to work with what the hair allows. For this transformation, I used @moroccanoilpro Blonde Voyage with 15 volume. After removing the foils, I added a little water and gently emulsified the remaining lightener, working it into the root area to finish the lift before shampooing and moving into toning. My formula: 🤎 Color Calypso 4CH at the roots 🤎 A mix of 6CH + 7CH through the midlengths and ends The brown could have taken a little deeper in certain areas. Processing had shifted the porosity along the strands, so the color deposited differently from one area to another. That variation gave us this multidimensional finish, and honestly, I’m loving the dimension! We decided to let her enjoy it for two weeks and see how she feels living in this new shade. If she wants a more seamless finish, we’ll deepen it by one level. Sometimes you have to give the client room to experience the look before deciding on the next move. Right now, this brown has movement, softness, and a little personality of its own. The Cut added a little summin too with the swoop- de- doop in the front for movement 😝 When I’m shaping short hair, I’m thinking about how it frames her face, where we need softness, and how the pieces fall together. I love a shape you can play with. Sweep it over, bring it forward, let it have a little flava ! What y’all think ? Is this a dope Fall Color for season ?! GregGilmore ShortHair PrecisionCut TexturedHair HairArtistry

From BLACK to BROWN 🤎 Sometimes that “temporary” color has plans to stay a little longer than you expected 😂 Going lighter can be a journey, especially when a client has been using black rinses or semi-permanent color. Something being called temporary doesn’t always mean it will lift away easily. The color history matters, and we have to work with what the hair allows. For this transformation, I used @moroccanoilpro Blonde Voyage with 15 volume. After removing the foils, I added a little water and gently emulsified the remaining lightener, working it into the root area to finish the lift before shampooing and moving into toning. My formula: 🤎 Color Calypso 4CH at the roots 🤎 A mix of 6CH + 7CH through the midlengths and ends The brown could have taken a little deeper in certain areas. Processing had shifted the porosity along the strands, so the color deposited differently from one area to another. That variation gave us this multidimensional finish, and honestly, I’m loving the dimension! We decided to let her enjoy it for two weeks and see how she feels living in this new shade. If she wants a more seamless finish, we’ll deepen it by one level. Sometimes you have to give the client room to experience the look before deciding on the next move. Right now, this brown has movement, softness, and a little personality of its own. The Cut added a little summin too with the swoop- de- doop in the front for movement 😝 When I’m shaping short hair, I’m thinking about how it frames her face, where we need softness, and how the pieces fall together. I love a shape you can play with. Sweep it over, bring it forward, let it have a little flava ! What y’all think ? Is this a dope Fall Color for season ?! GregGilmore ShortHair PrecisionCut TexturedHair HairArtistry

#အရင်လိုပါပဲငါစိတ်ကမင်းစီပဲရောက်နေတယ် #

#အရင်လိုပါပဲငါစိတ်ကမင်းစီပဲရောက်နေတယ် #

Perjalanan dinas naik kereta api Argo Wilis untuk menjemput kereta barang di Stasiun Madiun #keretaapi #masinis #dailyvlog

Perjalanan dinas naik kereta api Argo Wilis untuk menjemput kereta barang di Stasiun Madiun #keretaapi #masinis #dailyvlog

no face 🦊 #eomseonghyeon #seonghyeon #cortis #coer #viral

no face 🦊 #eomseonghyeon #seonghyeon #cortis #coer #viral

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