@ginalouiselove: Deloading a bit this week after two HYROX sims last week and an intense session yesterday! This upper body lift is very beginner and at home friendly (simply swap the BB for dumbbells if you need!) A great save for a workout that shouldn’t take you longer than an hour depending on your cardio pace ✨ #upperbodyworkouts #womensfitness #Fitness #workoutinspo