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@hanhbantaphoa: #KHAMPHAFINDX10 #VNOPPOFINDX10SERIES

Hạnh bán tạp hoá
Hạnh bán tạp hoá
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Tuesday 03 November 2026 14:57:55 GMT
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high protein/low carb dinner that’s so good✨🍝 For the sauce: 1 lb ground bison or beef 1 medium onion, chopped 4 cloves garlic, minced Half of a jar of pasta sauce (15oz) Brown the bison with onion + garlic. Add everything else and simmer until heated through. For the spaghetti squash, pick your method: ✨Softer: Place squash cut-side down in a glass baking dish with a little water. Bake at 400°F for ~30 min ✨Less moisture: Place cut-side up on a baking sheet with no water. Bake at 400°F for 30–40 min. ✨Microwave: Place cut-side down in a microwave-safe dish with a little water. Microwave for about 8–12 min, checking for tenderness. Scrape into strands + top with the bison sauce. I added ¼ cup mozzarella + 2 tbsp Parmesan to mine 🤌🏼 Approximately 40g+ protein per serving with the cheese!
high protein/low carb dinner that’s so good✨🍝 For the sauce: 1 lb ground bison or beef 1 medium onion, chopped 4 cloves garlic, minced Half of a jar of pasta sauce (15oz) Brown the bison with onion + garlic. Add everything else and simmer until heated through. For the spaghetti squash, pick your method: ✨Softer: Place squash cut-side down in a glass baking dish with a little water. Bake at 400°F for ~30 min ✨Less moisture: Place cut-side up on a baking sheet with no water. Bake at 400°F for 30–40 min. ✨Microwave: Place cut-side down in a microwave-safe dish with a little water. Microwave for about 8–12 min, checking for tenderness. Scrape into strands + top with the bison sauce. I added ¼ cup mozzarella + 2 tbsp Parmesan to mine 🤌🏼 Approximately 40g+ protein per serving with the cheese!

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