@vaginacoach: Kegels for YEARS… and still leaking? You have not failed. Kegels need to be appropriate for your condition and done correctly and consistently. The fuller picture includes learning to release between contractions, coordinating with your breath, and training for real movements like squats and lifting. A pelvic floor physical therapist can help you understand what YOUR muscles need. More squeezing is not automatically the answer 💪 #Kegels #PelvicFloor #BladderLeaks #BuffMuff

The Vagina Coach Kim Vopni

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Region: CA

Tuesday 03 November 2026 15:10:21 GMT